How to Regain Your Health » candida albican http://howtoregainyourhealth.com Site Description Here. Fri, 02 Oct 2009 03:18:38 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 How to Get Rid of an Overgrowth of Candida http://howtoregainyourhealth.com/how-to-get-rid-of-an-overgrowth-of-candida/ http://howtoregainyourhealth.com/how-to-get-rid-of-an-overgrowth-of-candida/#comments Tue, 07 Apr 2009 17:00:46 +0000 jinny http://howtoregainyourhealth.com/?p=24 Yeasts are parasitic organisms. What they do is take nutrients from us and eliminate toxic waste. They can produce over 70 known toxins. When Candida changes from its yeast form into a fungal form, it becomes poisonous to the body and creates a multitude of symptoms.

If you have been diagnosed with candida, then the following seven suggestions can help you get rid of it.

  1. If at all possible, eliminate or minimize the taking of antibiotics, steroids, oral contraceptives and immune suppressing drugs (you would only do this after consulting with your physician);
  2. Re-establish the good bacteria in your body with acidophilus and bifidus supplementation;
  3. You will probably have to increase your intake of fibre. It absorbs and sweeps the toxins away.  One excellent source is flax seeds. The recommended intake of fibre per day is 30 - 40 grams. Most people in North America only get about 10 - 20 grams;
  4. Many foods and drinks in our daily diet actually encourage the growth of candida.  The yeast will just feed on these.  Eliminate sugars and sweeteners, including fresh fruit, fruit juices, dairy products and carbohydrates. Carbs turn to sugar within seconds of ingesting them. Fermented and moldy foods, soy sauce, alcohol, vinegar, mushrooms and peanuts will all aggravate the condition and even make it worse.  You need to eat  plenty of fresh vegetables and lean proteins;
  5. Stimulate your immune function.  You can do this through deep breathing and exercise. The very best exercise to help your immune system function efficiently is to jump up and down on a mini-trampoline;
  6. I’m sure this will come as no surprise to you,  but it is essential to drink lots of good water;  you should have at least 7 - 8 glasses spread throughout the day;
  7. As part of your daily maintenance, take probiotics and fibre supplements.  Candida can come back with a vengeance if you are not diligent about your treatment plan.

If you are consistent and persevere in your treatment plan,you will be amazed at how much better you will feel by following these suggestions.

Often the family doctor is challenged when confronted with a patient who has numerous symptoms, especially when the tests come back negative. One of the main problems is that we all have a certain amount of candida in our systems. It isn’t easy to diagnose when the candida has changed from its yeast form into the fungal form. If you are convinced that you have an overgrowth of candida, that you go ahead and follow these seven suggestions for at least a month, to see if you notice an improvement.

Many have got rid of their candida problems by changing their bodies from being acidic to being alkaline.

You can find out all about it right here.

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